DR SEBI’S ALKALINE FOOD GUIDE

ELECTRIC FRUIT


Apples

Bananas [burro/mid-size]

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes [seeded]

Key lime

Mango

Melons [seeded]

Orange [seville/sour]

Papaya

Peach

Pear

Plum

Prickly pear

Prunes

Raisins

Soft jelly coconut and coconut oil

Soursop

Sugar apple

Tamarind


GRAINS

Amaranth

Fonio

Kamut

Quinoa

Rye

Spelt

Tef

Wild rice


HERBAL TEAS

Anise

Burdock

Chamomile

Clove

Fennel

Ginger

Red raspberry

Tila


NUTS

Brazil nuts

Hemp seed

Pine nuts

Raw sesame seeds

Raw sesame tahini butter

Walnuts


OILS

Avocado oil

Coconut oil

Grapeseed oil

Hempseed oil

Olive oil

Sesame oil


SEASONINGS

Achiote

Basil

Bay leaf

Cayenne [African bird pepper]

Dill

Habanero

Onion powder

Oregano

Powdered granulated seaweed [dulse/kelp/nori]

Sage

Savory

Sweet basil

Tarragon

Thyme


VEGETABLES

Amaranth greens [callaloo]

Arugula [wild]

Avocado

Bell peppers

Chayote [Mexican squash]

Chickpeas

Cucumber

Dandelion greens

Izote

Kale

Lettuce [except iceberg]

Mushrooms [except shiitake]

Nopales

Olives

Onions

Purslane

Poke salad

Sea vegetables [arame/dulse/hijiki/nori/wakame]

Squash

Tomato [cherry/plum]

Tomatillo

Turnip greens

Watercress

Zucchini